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    <loc>https://www.qcoaching.ca/home</loc>
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    <lastmod>2021-03-24</lastmod>
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      <image:title>Q STRATEGY &amp; COACHING</image:title>
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    <loc>https://www.qcoaching.ca/about</loc>
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    <lastmod>2023-06-02</lastmod>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/13ac1e2c-1e28-486d-9b7b-a86532fd5295/ICF+Member+Badge+-+as+of+May+31+2023.png</image:loc>
      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1527268017738-MG87LZFQREJ4QJHHZCOL/DSCF0647_2.jpg</image:loc>
      <image:title>About</image:title>
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  <url>
    <loc>https://www.qcoaching.ca/services</loc>
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    <priority>0.75</priority>
    <lastmod>2023-06-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1581460245552-D917D9TGXAY7M8KQJCIR/birkman+components+wheel.png</image:loc>
      <image:title>Services - Birkman Assessment Consultation</image:title>
      <image:caption>Supplement your journey with a 90-minute Birkman consultation with accredited practitioner, Margaret James. Gain a deeper understanding of your motivators, strengths and detailers. Get clearer about your career interests and what you need in order to thrive at work. The Birkman Method is a renowned evidence-based psychometric instrument valued by organizations and leaders around the world. Learn more about Birkman here.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1571261275698-2VHGAZWLBNROJ8LJL7SU/IMG_9813.jpg</image:loc>
      <image:title>Services - Check out Next Chapter Long Weekend.</image:title>
      <image:caption>For professional women considering big changes in their working lives. Three days of expertly designed and facilitated workshops that allow you to gain new clarity and confidence. Including gourmet meals, stylish accommodations and lots of downtime on a lovely country property just east of the GTA.</image:caption>
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    <image:image>
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      <image:title>Services</image:title>
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    <loc>https://www.qcoaching.ca/contact</loc>
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    <lastmod>2022-09-25</lastmod>
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  <url>
    <loc>https://www.qcoaching.ca/results</loc>
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    <priority>0.75</priority>
    <lastmod>2019-06-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1527612834611-HXISWAGQUZMDG80TVUR5/unleashing+the+power+inside+photo.jpeg</image:loc>
      <image:title>Results</image:title>
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      <image:title>Results - Executive Coaching</image:title>
      <image:caption>From Lone Wolf... to INFLUENTIAL LEADER</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1559671309236-G7JBKFSB3OGKPJWJNIE7/agreements%252Bimage.jpg</image:loc>
      <image:title>Results - Strategic Facilitation</image:title>
      <image:caption>From Dated Strategy … to INFORMED AND ALIGNED</image:caption>
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    <image:image>
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      <image:title>Results - Leadership Training</image:title>
      <image:caption>From Individual Contributors... to PERFORMANCE COACHES</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1527546140719-U6X9A6I40XQ8FBDXQBW1/personal+brand+woman.jpeg</image:loc>
      <image:title>Results - Career Coaching &amp; Personal Brand</image:title>
      <image:caption>From Stuck... to CONFIDENT AND FOCUSSED</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1527539220934-Z2AZPM3P2M34EMENIOQJ/team.jpeg</image:loc>
      <image:title>Results - Team Coaching</image:title>
      <image:caption>From Silos... to COLLABORATION AND SHARED ACCOUNTABILITY</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1559672285120-Y7XDWP4RN0C3F0HX5HS6/mj%252Bfacilitating.jpg</image:loc>
      <image:title>Results</image:title>
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  </url>
  <url>
    <loc>https://www.qcoaching.ca/case-study-team-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2018-05-29</lastmod>
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      <image:title>Team Coaching</image:title>
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  <url>
    <loc>https://www.qcoaching.ca/case-study-executive-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2018-06-05</lastmod>
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      <image:title>Executive Coaching</image:title>
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  <url>
    <loc>https://www.qcoaching.ca/case-study-career-coaching</loc>
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    <priority>0.75</priority>
    <lastmod>2018-05-28</lastmod>
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      <image:title>Career Coaching &amp; personal brand</image:title>
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  <url>
    <loc>https://www.qcoaching.ca/case-study-leadership-training</loc>
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    <priority>0.75</priority>
    <lastmod>2018-05-29</lastmod>
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      <image:title>Leadership Training</image:title>
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  <url>
    <loc>https://www.qcoaching.ca/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-19</lastmod>
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      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;NEXT CHAPTER LONG WEEKEND&lt;/p&gt;</image:title>
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  <url>
    <loc>https://www.qcoaching.ca/next-chapter</loc>
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    <lastmod>2023-01-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/d6581dfb-e43a-4d99-b3d9-619999507fd7/sam+and+river+of+life.png</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Next Chapter LONG WEEKEND&lt;/p&gt;</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1660845220167-U06L3D188CU0TCP8GNEI/front+porch.jpg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Next Chapter LONG WEEKEND&lt;/p&gt;</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1660844800584-EL50UQABSGGZDFSB05F3/chacuterie.JPG</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Next Chapter LONG WEEKEND&lt;/p&gt;</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1660844747362-5U0HS6DQ7Y1AEMQL9RXB/back+deck+break1.JPG</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Next Chapter LONG WEEKEND&lt;/p&gt;</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/1660844965444-OD11C82K9IEPIVG5UAFD/t%26s+photo+%231.jpg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Next Chapter LONG WEEKEND&lt;/p&gt;</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/849e9629-79e2-4431-8d95-527bf4a7eb6c/Jacquie+and+Lisa.png</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Next Chapter LONG WEEKEND&lt;/p&gt;</image:title>
      <image:caption>SMALL GROUP FORMAT. You’ll have other women with you who will encourage and challenge you. They may not share your specific background, but they are on a similar journey to yours. We keep the group small so that there’s lots of opportunity to share and brainstorm together. That also allows us to gather around one table for our meals where great conversations and laughter abound.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5adf859a2714e5278ae9c501/bd272ad0-93b6-43b1-9da2-e0638a7b2482/barnyard+%231.jpeg</image:loc>
      <image:title>&lt;p class="" style="white-space:pre-wrap;"&gt;Next Chapter LONG WEEKEND&lt;/p&gt; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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